My Philosophy on Health

It amazes me how much doctors disagree about certain issues:

1. Butter vs. margarine
2. Vegetarianism vs. meat
3. Nutrasweet, Equal, Sweet n’ Low vs. sugar
4. Maple syrup, honey, blue agave syrup: good or bad?
5. Soy being a wonder food vs. soy being “poison”
6. First chocolate’s bad for you, then it’s an antioxidant
7. Low fat, good fats, no fats
8. Low carb, complex carbs, pasta before sports

While all the “health experts” are arguing over which of the above is true, I think I’ll stick to my simple philosophy of everything in moderation. I’ll eat as many fruits and vegetables as I can, throw in a few good quality raw nuts in there once in a while, eat as little sugar/junk food as possible and call it good.

 

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